Boscombe 10k

22 11 2009

Have you ever watched those wildlife programs shot in Antarctica? You know, the one’s where there’s this huge flock of penguins all huddled together against the freezing blizzard? Well that’s exactly what it was like at the start of the Boscombe 10k this morning.

Half an hour before the start, the rain stopped and it started getting brighter. This is good, I thought, just like Ilminster where it all blew over just in time for the race. No such luck.

The race started at King’s Park athletic track. There is one large stand with changing facilities and cafe on the home straight, the rest is all completely open to the elements. With ten minutes to go I joined the rest of the field out on the windswept track, one eye on the starter, the other on a huge black cloud that was approaching with ominous intent. The cloud won. With about two minutes to go before the start, the wind cranked up and the rain came down. Cue penguin imitations. Everyone trying to keep moving on the spot to keep warm, but also trying to bunch up against the driving rain. The droplets were hitting my legs with such force they felt like hailstones. The race started on time, but the damage had been done. I was soaked to the skin before I even left the stadium.

Because of the weather and the bunching, I didn’t have chance to work my way up the field a bit before the start, so as usual I got a bit held up in the first 1k which clocked in at 5:22 vs my target of 5:10 per k. I think the rain eased off after about 15 minutes or so, but there were huge puddles everywhere and you can never miss them all. Got back on track a bit with 5:06, 5:09, 5:05,and 4:55, then 5:26 on the only hilly bit. Then on the run back managed a really consistent 5:01, 5:01, 5:03. The final k was hard work, slightly uphill, bit muddy back across the park and into the wind, but picking the pace up when I got back to the track still managed 5:15 (in glorious sunshine I have to say). So overall time of 51m 29s when you add all the decimals back in. Very pleased with that, and looking forward to Southborne in the Spring when I’ll be targeting my old PB and trying to get under 50 mins.

Finally, thank you to all the organisers and marshalls. It can’t be much fun standing around in the rain holding up impatient car drivers whilst we runners lollop across the junctions.

Statistic geeks can click here for the Garmin data.





Stop Press News

19 11 2009

Ok, ten minutes after that last blog entry the post arrives. They left it a bit late, but I’ve got my number and it’s 368.





Langdon Hill

19 11 2009

The gales are back, so as I was looking for a short run today I decided to do a couple of laps around the woods on Langdon Hill. On the plus side, the trees provided some shelter from the wind. On the downside, all the trees meant that my Garmin lost satellite reception halfway round the first lap. That was a shame as I was keen to monitor my pace today and try and get used to the pace I need to run on Sunday.

I want to beat 53m for the Boscombe 10k, so my plan is to try and run at about 5m 10s per kilometer pace. That’s pretty fast for me, and I’m not sure if I can sustain it. The course looks fairly flat, just one hill after about 6k with an ascent around 30m or so. Shouldn’t make too much difference to me after all my hill work. Even my normal short run contains over 250m of climb. More worried about the conditions. Looks like the forecast is wet and windy again. Need it to blow through quicker than forecast, just like Ilminster.

I said somewhere before that I couldn’t remember my 10k PB. Well did some digging and found that at the Heanor 10k Xmas Pud run in 2005 (we all got Xmas puds at the end instead of medals) my official time was 51m 1s. Can’t get close to that at the moment, but we’ll see how it goes in the Spring.

Wish me luck. I’d tell you what number to look out for, but I haven’t received it yet. Hope they’ve got one put by for me on the day.








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