Thursday Short Run

27 08 2009

Did the short Stonebarrow run today. Still not fully fit after time off and rib still a bit sore. But I pushed it a bit and was rewarded with a new PB of 32m 59s. Made an effort to keep the pace up on the flat, did a few short sprints. Tried to attack the hills but soon reverted to the normal trudging jog!

Really nice day to be out there. Warm, not too much breeze, not too slippery even though we had a lot of rain yesterday. A good day to run. Will be back out on Sunday morning to do the medium length St Gabriels loop.




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