Last run before Southbourne 10k

3 03 2010

Took it easy, did a couple of laps round Langdon Hill. Not quite as muddy as last time.

Didn’t feel great, legs felt very tight especially right hamstring. Probably to do with humping lots of boxes around the house getting ready to move next week. Seems like a good excuse to take it easy over the next couple of days and let my wife do most of the hard work!

Forecast for Southbourne 10k on Sunday is cold, but more worryingly windy. That could make it hard work setting a PB.

So, as I’ve said before: Initial target is my recent PB of 51m 29s, hard target all time PB of 51m 01s. If it was warm and calm I’d be aiming for the mythical 50m barrier. Guess I wait and see what the day brings.

Will report back Sunday night providing PC is not in a box. Otherwise no idea when as broadband takes ages to sort out.




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