On the mend

16 08 2009

Golden CapHaven’t been able to run, so went out for a long walk yesterday instead along the coast path to West Bay. Bit further than I intended (15.5 miles in all) but it was a good day and there were some suitable watering holes along the way. Went up Golden Cap west to east in the morning, then the other way on the return leg. Missed out Stonebarrow in favour of walking along the beach.

Rib was ok. Had the odd twinge going over styles but I think it’s on the mend. Had a better nights sleep last night, but then that’s not surprising after such a long walk.

The pic shows Golden Cap from the beach at St Gabriels.

Advertisements