Wednesday. Run. Tick.

11 11 2009

5.75km, 39m 16s, average 6m 50s per kilometer. Muddy and slippery.

Not much more to say really. Will be varying routes depending on quantity of mud encountered for the next few months, so average time will be a better indication of how things are going. But even that will vary depending on which hills I tackle and how far I run. Maybe I should think about just staying on the lanes in and around Charmouth. Not so scenic, but better conditions.

Quite cold day with strong wind, so put on a second layer for the first time. Seemed to go ok, but probably didn’t put enough effort in as it was a job to push heart rate past 170 bpm.

Plan to get out again Saturday morning, depending on the weather.

Advertisements