Thursday short run

3 09 2009

Was supposed to go out yesterday, but it was so horrible I couldn’t face it. Gale force winds and driving rain. You expect that in the winter, but not first week in September!

So went out first thing this morning instead. Did the short Stonebarrow loop in 33m 20s. Didn’t feel anywhere near as good as the last run. Seemed a bit of an effort. Didn’t do any sprints, just tried to keep good form and work hard on the hills. Maybe my body hadn’t got going, it was early, went out before breakfast so probably a bit short on energy.

Assuming I recover quickly, I’ll do the long run on Saturday. But not too early!