5 10 2009

Had a bit of a sleepless night on Saturday on account of very sore knees after that hard run. When I’m getting tired I don’t pick my feet up so much when I run, this in turn seems to cause sharp pains in the outsides of my knees. Had it in the past when I’m running, so I know that if I pick up my feet and knees and run a bit more ‘properly’ then it goes away. But when your run ends on a steep hill that’s not easy to do as it means working harder when you’re already worn out.

Should ease off over the next couple of days so that I can go out for a short run on Thursday.

Ilminster 10k now only four weeks away.