Easy Thursday Morning

8 10 2009

What a difference a day makes. Yesterday was heavy rain, today is glorious warm sunshine.

Did the short run, took it easy as I was worried about hurting my knees again. Seem ok at the moment, see how they feel tonight. Also a bit slippery underfoot after all the rain, so that was another reason for taking it slow. Nice day to be out. Aim to do medium run on Sunday.